Nutrition leads to Academic Success and better life

All of us have an amazing gift, have you ever considered how incredible the human body is? Just look at what the brain is capable of doing and how it deals with our daily classroom requirements. Our brain needs several very important ingredients to make it more efficient with our academic success. Shockingly, fats are critical, our brains need good fats. We also need proteins, carbohydrates and water. These ingredients are really necessary for us to process information effectively. We will now look at the way our brains work. Within your brain, a biochemical process of learning is occurring, that parallels the classroom experience. Making connections, finding meaning, and solving problems are learning tasks that require lightning-fast electrical impulses between areas of the brain It's 5:30pm. You just arrived for your class after a long day at work. You have prepared yourself for this learning experience of visual input, hands-on activities, reading and experimentation – to absorb as much as possible (Norman). You look around your class room, do you see bright eyes and positive, expectant expressions, or do you see squirming, sleeping, or distracted fellow students. Do you notice if your peers are stressed, depressed and anxious? According to experts, the internal environment of the brain is an integral part of learning, just as important as the classroom environment. You may find in some cases students are not able to learn due to poor nutrition or inadequate hydration (Norman). A balance diet is critical to health, and physicians are concerned about today’s increased marketing of junk food and fast food. A trend that so alarming that some have termed it the next â€Å"tobacco† (Jenkins). Within your brain, a biochemical process of learning is occurring, that parallels the classroom experience. Making connections, finding meaning, and solving problems are learning tasks that require lightning-fast electrical impulses between areas of the brain. Formation of memory requires physical growth and reshaping of networks of brain cells. So that wonderful experience – when the lights go on and you say, â€Å"I get it! † – is a neurochemical process as well as an academic one. By nourishing the brain with healthy food and water, you will optimize the internal environment, enabling you to truly engage in the classroom environment and achieve your potential by knowing what your brain needs (Norman). The nutrients that help our brains work well are found in high concentration in the Mediterranean diet (Jenkins). Place your two fists together, with your inner wrists touching. Your brain is about this size and shape. Most of us have seen the rubbery pink models which aren’t a good representation; the brain is amazingly soft, composed primarily of fat and water. It is grayish and pudding-like – composed of 100 billion brain cells – called neurons that drive our thinking, learning, feeling and states of being. Neurons need good fats, protein, complex carbohydrates, micronutrients – vitamins, minerals, phytonutrients, and water. These nutrients are necessary to power the learning functions of neurons. It’s amazing how our neurons connect (Norman). Just imagine your neurons are shaped like an outstretched hand, with fingers spread. Dendrites (fingers) receive information from other neurons, which is then sent through the axon (arm) to another neuron. The connection between two cells is called a synapse, where the dendrite of one cell nearly touches the body or axon of another cell. Neurons can connect multiple times with the same cell; grow extensions to connect with distant cells, and connect with many different cells at once by growing more dendrites. The brain is dynamic, responsive, and efficient: new connections will be made to record and integrate new information learned. Old, unused connections will be pruned away. This process of building and pruning is not confined to the time of the classroom experience, but continually evolves with all learning that occurs in your life, integrating what is learned within and outside the classroom, integrating life's experiences into the knowledge base and personality we have. The raw material for building and pruning of these connections comes from the food we eat. The big question is what should we feed our brains and body (Norman)? In past years fat was considered an unhealthy part of your diet, now we know that good fats are essential. Our solid matter of the brain is 60% fat, being that our brain consists largely of fatty membranes. Most brain fats are polyunsaturated, meaning their structure contains few or no double bonds which makes the molecules flexible. These fats help maintain flexible, dynamic membranes that are able to transmit and receive information, and maintain other cell functions such as energy production and stores water. Cholesterol is a saturated fat that is often linked Adkisson 4 ith heart disease, but the right cholesterol is an important part of a healthy brain. Sufficient quantities of cholesterol are manufactured in the body without dietary sources. Fat provides energy for the brain as well as a transformation using B-vitamins and other trace nutrients within the neuron to produce pure ATP. The best fats to consume are omega-3 oils from fish, nuts, seeds and dark leafy greens. The next ingredient provides the building blocks of our entire body (Norman). Protein provides amino acids that are used to form our neurotransmitters (NT) and support structures in neurons. Tryptophan from turkey and milk is used to produce serotonin, an NT creating feelings of well-being. Tyrosine, an amino acid found in almonds, an avocado, bananas and meat, is used to make dopamine, associated with enthusiasm (Norman). Our bodies produce about half of the twenty amino acids it needs the other ten are obtained from the foods we eat (Jenkins). Amino acids are also reassembled into powerful antioxidants that are used to protect DNA and other cell components from damage. Proteins also form receptors; structures embedded in membranes that aid in cell communication. All of us need energy and the best was to get it is through the following (Norman). Carbohydrates are the number one energy source for our brain. Sugar is the main fuel for the brain. Most of us have noticed a boost of energy when we eat something that provides sugar. Keep in mind that consuming excessive sugar for breakfast, causing bursts of energy followed by headaches, trouble concentrating, or drowsiness. When our sugar levels rise in our bloodstream, the pancreas releases insulin, which directs sugar into cells, to keep our blood sugar at a stable level. The more sugar we eat causes more insulin to be released, which leads to drowsiness. Many persons instinctively reach for more sugar to boost their energy, thus initiating this cycle again. People, who begin their day with a large donut and sugary juice drink, have a candy bar for a snack, followed by a soda afterwards. This becomes an addiction that’s very difficult to overcome the awful rollercoaster effect of the sugar-insulin response. The best way to overcome it is to make sure your meals contain complex carbohydrates – i. e. whole grains or products made with whole grain flour, rather than refined sugars. Nonetheless, the absorption rate of refined sugar is generally higher, causing a greater release of insulin. One must not forget the next very important ingredient that 60% of our bodies are made up of (Norman). I’m so amazed with the way our neurons store water in tiny balloon-like structures called vacuoles. Water is necessary for optimal brain health and function. Water maintains the tone of our membranes for normal neurotransmission. It improves our circulation and helps in removing wastes. It also keeps our brain from overheating; lack of water could cause serious damage. Dehydration can lead to fatigue, dizziness, poor concentration and reduced cognitive abilities. Even mild levels of dehydration can impact learning performance. It is interesting to note that hydration has been found to affect exercise tolerance. People who are dehydrated tend to feel tired during exercise and avoid activity, a risk factor for obesity. When you are hydrated well before exercise and drink water while exercising leads to an enjoyable experience with less fatigue. It’s encouragement to keep a water bottle at you desk to sip throughout your classes to achieve the recommended intake of water throughout the day. Nutrition and hydration make a difference that helps the foundation for healthy learning. Making healthier choices is an essential part of your education and well-being. Keep water bottle at your desk throughout your class periods. Eat healthy treats such as whole fruit, whole grain crackers, and veggies. Learn how to choose the healthiest foods from the menus at the mall or carry a lunch. Incorporate healthy nutrition at work and home. By making these small changes you’ll be more attentive, and able to enjoy learning and improve you and your families’ lives (Norman). We all have a gift from God, our bodies are temples. We need to take care of it by feeding it properly, exercising and keeping it healthy. Some of us do not do that, unfortunately. We live in an unhealthy nation. There are steps we can take to make changes that can improve our academic success and lives. Sixty percent of our brain is made up of good fats that we should ensure we get. Proteins support structures in neurons. Carbohydrates are the number one energy source for our brain and water is necessary for optimal brain health and function. A person should have enough respect for their bodies to feed it and make it healthy.

Samples of Legalizing Marijuana Essay Secrets

Samples of Legalizing Marijuana Essay Secrets Top Samples of Legalizing Marijuana Essay Secrets Folks always tend to safeguard their opinions on distinct topics. The actual individuals highly praise our essay help site. The individual can't quit using marijuana although it gets in the manner of day-to-day life. Marijuana is an issue of utmost significance in public discussion in the usa, particularly because it's tough to find the latest research information on the drug to answer issues regarding state or federal laws. The Upside to Samples of Legalizing Marijuana Essay In addition, it's not toxic when compared to the 2 drugs. Cannabis legalizing has a negative effect on the behavior of those who smoke it. Along with its non-addictive properties it's practically impossible to suffer from a fatal marijuana overdose. Marijuana should have fair legal policies just like the rest of the drugs that are believed to be in the exact same category as it. You'll receive your high quality plagiarism-free paper in accordance with your deadline! With 80% germination success and an assortment of Cannabis strains readily available, you can grow a number of the highest quality marijuana plants in your house and around for your varied needs. Take into consideration its relevance and apply the above-mentioned ideas to submit an ideal bit of writing. Thus, the importance of discovering the marijuana strain to agree with your requirements and your financial plan. The 5-Minute Rule for Samples of Legalizing Marijuana Essay Since the drug affected dopamine amounts in some specific regions of the brain, users are prone to addiction. There are additional health conditions that may be controlled via the drug. Folks using lots of marijuana are more inclined to say they notice signs of depression or anxiety. People, using marijuana for a very long time, experience withdrawal symptoms and frequently need specialized treatment for marijuana addiction. As a consequence, patients are denied effective medication that's supplied by marijuana. Pregnant women using marijuana might be more inclined to have babies with developmental and behavioral issues. These individuals can't quit using marijuana though it causing problems in their lives. Ideas, Formulas and Shortcuts for Samples of Legalizing Marijuana Essay Cannabis sativa, more commonly called Marijuana, is one of the most abused drugs on the planet. The marijuana plant contains at least 100 unique chemicals called cannabinoids. If you smoke marijuana many times, you're most likely to cough and generate a lot of phlegm. Overall, marijuana ought to be legalized and the policy needs to be changed immediately. Samples of Legalizing Marijuana Essay for Dummies Responsible marijuana smokers aren't the problem and it's time to quit arresting them. In many places marijuana usage is deemed illegal for practically any objective. Possession of small amounts of marijuana isn't punish ed the very same way as possession of large quantities. Marijuana also needs to be legal since it has a medicinal price. There are lots of studies that state that by using drugs lot of health-related problems could be caused. You're able to use foreign information too. Additionally, when applying the positive facets of medical marijuana usage, an individual must also be sure consider the negative side results and the way it will affect the user. The impacts of marijuana differ from user to user. There are lots of misconceptions about marijuana existent in today's world. Though there are certain downsides to marijuana usage, it shouldn't be illegal to utilize it in the united states. The majority of people will concur that Congress should think about legalizing marijuana due to its medical price. When you take a look at the benefits, there's absolutely no question that marijuana ought to be legal throughout the whole nation. There are numerous, many means of referring to marijuana. If you or somebody you know wants to quit using marijuana but has trouble quitting, it can help speak to a counselor. In fact, the health benefits are among the 3 reasons why marijuanas ought to be legal, as stated by the proponents of the idea. The number of individuals pointing out to the quite a few explanations for why marijuana ought to be legal is growing daily. There's a continuous tension between the belief that marijuana effectively treats a wide selection of ailments and the argument it has far-reaching bad health effects. The sensible and adult temperament of the education does not have any doubt been the reason behind its success. Here's What I Know About Samples of Legalizing Marijuana Essay The drug was used in the United Kingdom to deal with MS patients, and it has been shown to work effectively. The recognition of the marijuana can be good for the nation. Additional the legalization procedure can bring different benefits for the usa. In america, marijuana was not widely employed for recreational purposes until the early 1900s. Various compounds in marijuana have various actions in the body. THC and other compounds in marijuana may also impact the way that your body works. Marijuana was known to damage many sections of the human body. Marijuana can impact the pieces of the brain that play a function in our capacity to consider, multitask, and pay attention. Choosing Good Samples of Legalizing Marijuana Essay Legalizing marijuana usage can be helpful to society when it regards the money which can be made from it legally. Users would have the capability to understand what they exactly get in exchange for the cost they give. Heal th is obviously a big concern for the government and that's the reason why they might hesitate to legalize it.

The Better Refrigerator Maker John Standards Biography

John Standard (born June 15, 1868) was an African-American inventor from Newark, New Jersey who patented improvements both to the refrigerator  and the oil stove. Overcoming racial division in the United States at the time, Standard revolutionized the modern kitchen and was granted intellectual property rights to two patents throughout his lifetime. Standard is commonly attributed with  creating the first-ever refrigerator, but the patent issued on June 14, 1891, for his invention (U.S Patent Number 455,891) was a utility patent, which is only issued for  an improvement on an existing patent. Although there is not much known about the early life of John Standard other than that he was born in New Jersey to Mary and Joseph Standard and even less known about his death in 1900, Standards improvements to kitchen appliances eventually lead to more innovations in both refrigerator and stove designs that would change the way people around the world stored and cooked their food. Kitchen Improvements: the Refrigerator and Oil Stove Throughout his career, Standard defied the racial norms of his time by delving into scientific pursuits of research into cooling devices and stove constructions—a pursuit that was usually very limited to the African-American community. In his patent for the refrigerator, Standard declared, this invention relates to improvements in refrigerators, and  it consists of certain novel arrangements and combinations of parts. John Standard was saying that he had found a way to improve the design of refrigerators—a non-electrical and unpowered design, Standards refrigerator made in 1891 used a manually-filled ice chamber for chilling and was granted a patent on June 14, 1891 (U.S. Patent Number 455,891). A few years later, Standard continued working on innovations to improve the home kitchen, and his 1889 oil stove was a space-saving design that he suggested could be used for buffet-style meals on trains. He received U.S. Patent Number 413,689 for this improvement on the standard stovetop on October 29, 1889.

Structural Constraint Is Regulation That Limits Agency (...

Stephen Violante Professor Lum COM1200-001 9/30/15 Expository Essay Structural constraint is regulation that limits agency (Intentional undetermined human action, what you might or might not do). For example heterosexual couples and their children is recurring pattern in social world. Human agency produces human structure because it is dependent on society fulfilling their roles in order to continue their traditional family structure/ education system. Relationships between institutions on how non-media social structures (government/economy) affect media industry and vice versa. Relationships within institutions on how structure of media industry effect media personnel and indirectly media products and vice versa. Relationships between institution and public on how do mass media influence the readers (audience) of media messages and how do they interpret it. Today we often hear such statements as politics as well as social interactions are mass-mediated. What does this mean? This means the use of media messages create meaning behind what you are doing and promoting. There is an increase in the number of reality shows because people find them entertaining. Reality shows now have become mindless something easy to put on television. Reality shows create profit for the companies showing them. Economic considerations lead to similar programs across networks. Cost minimization turning to low-cost programs. Small audiences are watching these shows, but since they are soShow MoreRelatedThe Role Of Media And Its Effects On Society778 Words   |  4 PagesExpository Essay Structural constraint is regulation that limits agency (Intentional undetermined human action, what you might or might not do). For example heterosexual couples and their children is periodic pattern in social world. Human agency yields human structure because it is reliant on society satisfying their roles in order to continue their old-style family structure/ education system. Associations between institutions on how non-media social structures (government/economy) affect media

Tourism England and Local Facilities Free Essays

In today’s globalized world, people go on holidays every year. They often choose exotic places abroad to fulfill their excitement of traveling and visiting other countries. But should those countries encourage tourism? There are a few advantages and disadvantages on this issue. We will write a custom essay sample on Tourism: England and Local Facilities or any similar topic only for you Order Now Firstly, the desire to attract tourists to a certain area often encourages governments to improve local facilities. This leads to the development of the country and, of course, is beneficial for both, citizens and tourists. On the other hand, over-development can lead to ugly, crowded tourist spots and environmental damage. Consequently, the development of the country must be controlled and planned in such a way it does not destroy the natural beauty. Therefore, the development is necessary, but has to be thoroughly planned. Secondly, tourism is claimed to be an important source of income. People from wealthy countries often travel to smaller and more exotic ones, so the economic situation of the weaker country can be boosted. However, a country’s economy may become so dependent on tourism that it is weakened. If, for example, a natural disaster happens, then the tourists may not arrive for a long time. In this case, the country can be helpless without their main income source. Thirdly, tourism allows people to experience new cultures. When tourists visit other countries, local people can see the way they behave, talk, what clothes they wear, what are their customs, and in that way learn more differences. In contrast, the impact of tourism may destroy the local way of life. The new customs brought with tourists may replace the old and unique ones, therefore making local customs mix or even disappear. All in all, there are arguments both, for and against the encouragement of tourism. It is very important for the economy, it allows the locals to experience other cultures, but there’s also a treat of giving up some traditions. Governments may improve local facilities, yet crowded tourist spots can damage the environment. Tourism is a very important field, but needs a lot of careful attention. How to cite Tourism: England and Local Facilities, Papers Tourism England and Local Facilities Free Essays In today’s globalized world, people go on holidays every year. They often choose exotic places abroad to fulfill their excitement of traveling and visiting other countries. But should those countries encourage tourism? There are a few advantages and disadvantages on this issue. We will write a custom essay sample on Tourism: England and Local Facilities or any similar topic only for you Order Now Firstly, the desire to attract tourists to a certain area often encourages governments to improve local facilities. This leads to the development of the country and, of course, is beneficial for both, citizens and tourists. On the other hand, over-development can lead to ugly, crowded tourist spots and environmental damage. Consequently, the development of the country must be controlled and planned in such a way it does not destroy the natural beauty. Therefore, the development is necessary, but has to be thoroughly planned. Secondly, tourism is claimed to be an important source of income. People from wealthy countries often travel to smaller and more exotic ones, so the economic situation of the weaker country can be boosted. However, a country’s economy may become so dependent on tourism that it is weakened. If, for example, a natural disaster happens, then the tourists may not arrive for a long time. In this case, the country can be helpless without their main income source. Thirdly, tourism allows people to experience new cultures. When tourists visit other countries, local people can see the way they behave, talk, what clothes they wear, what are their customs, and in that way learn more differences. In contrast, the impact of tourism may destroy the local way of life. The new customs brought with tourists may replace the old and unique ones, therefore making local customs mix or even disappear. All in all, there are arguments both, for and against the encouragement of tourism. It is very important for the economy, it allows the locals to experience other cultures, but there’s also a treat of giving up some traditions. Governments may improve local facilities, yet crowded tourist spots can damage the environment. Tourism is a very important field, but needs a lot of careful attention. How to cite Tourism: England and Local Facilities, Papers

Law Analysis The Ontario Court of Appeal

Questions: 1. Does Ms. Smith have a claim(s) and if so, what is the nature of her claim. If the case goes to trial, what do you think the outcome of the trial will be? Explain how you came to your decision. 2. You are the judge at the Ontario Court of Appeal. Your task is to decide whether the provisions in the Criminal Code conflict with the Charter of Rights and Freedoms. Explain how you made your decision. Answers: Solution I For the past thirty years, Ms. Smith has been living in the apartment. She is a compulsive shopper due to which over the period of time she has collected boxes of various goods which are stacked in her apartment. Due to this, her apartment is completely accumulated which by chance the other residents of the apartment go to know. Mr. Johnson warning her with respect hazards from fire due to the stacked boxes advised that the boxes should be kept in storage. A month later during the shifting of the boxed by Mr. Johnson at the time, these boxes were in his possession when there were various break-ins in the locker room during which some of Ms. Smith's boxes were also stolen. This was not informed to Ms. Smith by Mr. Johnson. The main issues that arise in this situation post-Ms. Smith has received her insurance is that: Whether Ms. Smith can make any other type of claim for her lost boxes and take it to trial? What should be the consequence if the same is taken into the trial? When voluntarily a properties possession is taken by one person, who is the bailee, and this property belongs some other person, who is the bailor, there is the creation of bailment. It is essential that the bailee ensures that during the time that the property is in his possession such due and proper care of it is taken as would be expected by a prudent owner of the goods. In the case wherein there is damaged caused or the goods are lost during the time of bailment then the bailee has to prove that he had taken due care that any man in possession of the goods would have taken. It is necessary for a bailment to have the (Botten and Steeves, 2010)t (i) the bailor who usually owns the goods deliver the goods to the bailor who is given the possession of these goods. The possession is made for a specific purpose and it necessary that goods are returned subsequent back to the bailor at his behest. There has in this case been the bailment of goods to Mr. Johnson by Ms. for storing the goods in the locker. Thus, it is clear that there has been a delivery of goods from the owner who is Ms. Smith to Mr. Johnson to take possession for the purpose of storing which is a specific purpose. However, this bailment is a gratuitous bailment since there is no charge that has been created in favor of Mr. Johnson, who is the bailee over the products. The Canadian Courts through time have constantly stated that the standard of care which is imposed due to gratuitous bailment is much lesser then that which is required for the bailee to be charged with the breach(Price v. Leblanc, 1957). It has further been held by various Canadian Courts that it is only when there is proof of gross negligence can the liability be on the gratuitous(Melburn Truck Line Inc. v. Plastmo Ltd., 1992). It will be upon of the bailor to prove that the goods were lost or damaged during the possession with the bailed. If there is proof by the bailor that it was during the possession of the bailee that there was damage to the goods or that they were lost then the burden of proof would be upon bailee for proving that there had been reasonable care which had been taken by bailee if however this is not proved then the bailee would be held liable (Morris v. C.W. Martin Sons, Ltd, 1965). Thus, there can be the claim made by Ms. Smith because the goods were stolen while they were in possession of Mr. Johnson to be stored. It would then be upon Mr. Johnson to prove that he had taken reasonable care that any prudent person would take in his place. However, in the given situation the Ms. Smith's claim would hold stronger since Mr. Johnson despite knowing the fact that there were goods that were being stolen still stored the goods in the storehouse. Solution II The case is such that there is video store that is owned by Mr. Garcia in Toronto in which he sells and rents out videotape and magazine of hardcore content. It was contented that there was a breach of 163(1)(a) and 163(2)(a) of the Criminal Code to which argued that these section were in violating his right under the Charter of Rights. The issue to be decided is whether there is a contravention of Charter of Right by 163(1)(a) and 163(2)(a). It is under section 163 that the obscene materials selling and distribution has been dealt with in the case of R. V. Butler in the year 1992 in which the SC had considered it for the first time(R. v. Butler, 1992). In this case it was opined unanimously by the SC that there was no contravention of the provisions that were there in the Criminal Code and the prohibitions that existed against pornography with the freedoms that had been granted under the Charter of Rights under section 2(b) and the same can be justified under the Charters section 1 which provides that there would be limits that were reasonable as prescribed by law (Grover, 2004). There was also a special committee that was formed for prostitution and pornography The Fraser Committee, this committee stated that the sections were not unconstitutional or in contravention even though on the face of it, it may seem that it is contravening the freedom of expression which has been granted under the Charter. There are however some reasonable restrictions too which have been attached to the freedoms that have been granted. They were of the view that pornography and prostitution would at some level lead to some sections of the society being treated differently. Thus it cannot be stated that the section 163 prohibition of pornography was not unconstitutional in any manner and that the prohibitions fell under reasonable restrictions over the freedoms that have been granted under the Charter itself under section 1. Since if there is no restriction on the freedom it would lead to due to rampant pornography some sector of the society being treated in a different manner bringing in inequality in the society. Bibliography Botten, T. and Steeves, V. (2010). Commercial law II. Markham, Ont.: LexisNexis Canada. Grover, S. (2004). Oppression of children intellectualized as free expression under the Canadian Charter: A reanalysis of the Sharpe possession of child pornography case. The International Journal of Children's Rights, 11(4), pp.311-331. Halsbury's Laws of Canada. (2006). Markham, Ont.: LexisNexis. Price v. Leblanc, 7 D.L.R. (2nd) 716 (1957). Morris v. C.W. Martin Sons, Ltd , 2 All E.R. 725 (1965). Melburn Truck Line Inc. v. Plastmo Ltd., O.J. No. 209 (1992).

Rules #1, 2, 3 free essay sample

For years, my dad has implemented three rules: 1) We cannot have a TV. 2) In the winter, the house must be 60Â °F; in the summer, the AC cannot be turned on unless it’s 100Â °F, at which point my dad diagnoses the thermometer as broken. 3) I cannot get my driver’s license until I graduate college. Rule #1: The hardest for young-me to accept. Already a friendless seven-year-old, being clueless to what happened on the latest episode of The Wild Thornberrys or Lizzie McGuire did not help. Characters in books became my best friends—people I physically waved goodbye to as I finished each book. Rule #1 instilled in me a love for others’ stories—why I love history, and why I love documenting others’ lives in a yearbook. Rule #2: Every season, I construct new armor for combat. Some winters, I sport a self-constructed stuffed-animal-crown to keep warm, and other times, I trust my good ol’ electric heater to do the work. We will write a custom essay sample on Rules #1, 2, 3 or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page When it’s hot, I live on the floor; after all, warm air rises. Rule #2 has made me a fighter—why I strive to never give up. Rule #3: Only recently relevant. Realistically, it means that every day after school, I ride home with a different friend. This habit fills my post-school life with a plethora of intellectually-stimulating and casual conversations. Rule #3 compels me to embrace every moment—why I love taking risks. Thank you, dad—because of rules #1, 2, and 3, I am me.